Try any of the recipes below for a quick and healthy salad dressing. Shake together the ingredients in an empty glass jar, bottle or container. Be adventurous and try adding any herb, spice or mustard you fancy. Seeds or finely chopped nuts can be added for a little ‘crunch' factor!

All serve 2-3 people.

• 1 small pot low fat natural yogurt
  Juice & grated zest of half a lemon (or 1 tbsp fresh lemon juice e.g. Jif)
  1 tbsp fresh chives or mint - finely chopped

• 1 small pot low fat natural yogurt
  Juice & grated zest of half a lemon (or 1 tbsp fresh lemon juice e.g. Jif)
  Add one of the following:
  paprika, curry powder, finely chopped dill, parsley, chervil

• 1 small pot low fat natural yogurt
  Juice & grated zest of half a lemon (or 1 tbsp fresh lemon juice e.g. Jif)
  1 finely grated garlic clove
  Freshly ground black pepper

• 1 small pot low fat natural yogurt
  1 tbsp freshly chopped herbs (1 tsp dried herbs)

• 1 small pot low fat natural yogurt
  Juice & grated zest of half a lemon (or 1 tbsp fresh lemon juice e.g. Jif)
  25g fresh coriander
  ¼ cucumber, finely diced

• 50g cucumber, finely chopped
  2 spring onions, finely chopped
  1 small pot low fat natural yogurt
  1 tbsp fresh mint, chopped
  1 tbsp fresh chives, chopped