Healthy Smoothies

All serve 1

Blend ingredients together in a blender, food processor or use a hand blender.

Raspberry & Banana Smoothie

125g low fat, natural yogurt

100g frozen raspberries

1 small banana

150ml (¼pt) skimmed milk

Strawberry Citrus Surprise

1 banana

5 strawberries

250 ml pure orange juice

Cranberry Crunch Smoothie

75g fresh cranberries

25g sugar free muesli

125g low fat Greek yogurt (<3% fat)

200ml skimmed milk

Berry Cranberry Smoothie

100g frozen mixed berries

75ml light cranberry juice

Berry & Yogurt Smoothie

4 ice cubes

½ small banana

100g (3.5oz) frozen raspberries, defrosted

100g (3.5oz) low fat Greek yogurt

150ml (¼ pt) skimmed milk

Mint sprigs, to garnish

Mango & Banana Smoothie

1 small banana, peeled and roughly chopped

½ large ripe mango, peeled, stoned and sliced

Grated zest and juice of ½ lime

100 ml orange juice, or more to taste

Rhubarb & Raspberry Smoothie

150g carton low kcal rhubarb yogurt
50g raspberries (reserving some for decorating)
100ml milk
freshly ground black pepper

Strawberry Smoothie

½ small punnet of ripe strawberries
½ banana
1 scoop low kcal vanilla ice cream or frozen yogurt
200ml skimmed milk

Kiwi Cooler

2 kiwis

130g low kcal vanilla ice-cream or frozen yogurt

Berry Blue Smoothie

30g fresh blueberries
30g fresh raspberries, washed
½ medium banana
60g natural low fat yogurt
75ml semi-skimmed milk
2 ice cubes, optional

Avocado Smoothie

½ ripe avocado
150ml skimmed milk
1 tbsp clear honey
Strawberry or raspberry coulis, for garnish