Devised and directed by Dr Ralph Abraham, who has over 30 years experience in managing obesity, the SmartWeight™ programme is a complete approach to weight reduction and a renewed, healthier lifestyle.
Offering excellent value in terms of follow up and support, SmartWeight™ is designed to help you lose weight by facilitation of long term changes to your lifestyle through education, regular monitoring and attentive support.
The programme includes the following:
- Monthly modules – covering various aspects of a healthy lifestyle e.g. glycaemic index and load, eating out and how to interpret nutrition labeling.
- Monthly events – free attendance to all events on our educational calendar e.g. a hypnotherapeutic approach to losing weight, physical activity specialist, talks on aspects of weight management by Dr Abraham
- Twice monthly ‘one to one’ consultations with our Senior Clinical Nutritionist
- Body composition test – to assess your body in terms of visceral fat, muscle strength, fluid balance and calorie requirements
- Weekly weight checks
- Member pack and free SmartWeight™ pedometer
The majority of people following the SmartWeight™ programme not only see results in effective and permanent weight loss, but experience some other benefits including:
- a better quality of life
- improved appearance
- increased self esteem
- a need for less medication
- improved blood biochemistry
- more energy
- better sleep patterns
- Less insulin resistance
- Better blood glucose control
Not only will SmartWeight™ improve your appearance but it can also have a significant impact on your life expectancy.
SmartWeight™ not only improves your appearance but can also have a significant impact on your life expectancy.