Portion control plays an important role in the SmartWeight™ plan.

Click on the links below to download the 'Perfect Portion Control' table for many food basics and the 'Portions on a Plate' diagram:

 

Perfect Portion Control table

Portions on a Plate visual

 


 



SmartWeight™ is different. It's not a "here today, gone tomorrow" diet. In fact SmartWeight™ does not involve dieting at all!