Sandwich Bars/Cafes

Choose more often:

• Granary or seeded breads
• Low fat spread instead of butter or no spread
• Fillings such as ham, tuna, salmon, poultry, beef, egg or cottage cheese, roasted vegetables, low fat cream cheese
• Ask for low fat yogurt as alternative dressing
• Container of salad as extra or roasted vegetables, tomato or grated vegetables in sandwich
• Baked potato (no butter) with baked beans, cottage cheese, vegetable chilli/curry, tuna without mayonnaise, baked beans plus side salad
• Current bun or scone with jam and no butter

Avoid in general:

• Mayonnaise, salad cream, coleslaw
• Cream cheese or too much full fat cheese
• Triple decker, deep fill or 3 sandwich packs
• Fried foods, e.g. sausage or bacon.
• Pastry, fresh cream cake or chocolate cake