Eating Out

Select foods which are:

• Steamed

• Grilled

• Baked

• Dry Roasted

• Poached

• Lightly sauteed or stir fried

• Raw

• Fresh  

Ask the waiter:

• To serve low fat spread or olive oil rather than butter with the meal.
• To offer skimmed or semi-skimmed milk rather than whole milk or cream.
• To trim visible fat from poultry or meat.
• Serve salad dressings and sauces separately allowing you the option of controlling quantity or leaving it out.